Stop Smoking - Natural Quit Smoking Aids, Methods And Techniques

Some of the many natural or 'alternative' aids methods or techniques that have been used for smoking cessation or quitting smoking are:

Hypnosis clinical trials studying hypnosis as a method for smoking cessation have not been conclusive.

Well known herbal preparations such as Kava and Chamomile.

Acupuncture clinical trials have shown that acupuncture's effect on smoking cessation is equal to that of placebo acupuncture.

Attending a self-help support group such as the nationwide Nicotine Anonymous and the electronic self-help groups such as Stomp It Out.

The newer laser therapy which is based on acupuncture principles but without the needles.

Quit meters: which are small computer programs that keep track of quit statistics such as the amount of "quit-time", cigarettes not smoked, and money saved.

Self-help books (Allen Carr, FreshStartMethod etc. and  two popular eboos on this site.  Quit Smoking Books

Spirituality, religious beliefs and spiritual beliefs and practices may help smokers quit.

Magnets to stop smoking are being touted as helpful also.

And for smokeless tobacco: Snus is widely used in Sweden, and although it's not as bad as smoking, something which is reflected in the low cancer rates for Swedish men, there are still many concerns about its impact on  health and cancers of the throat, mouth and esophagus.

Various herbal and aromatherapy formulations that may be more natural approaches to quitting smoking.

These are just a few of the naural quit smoking aids,t methods and stop smoking techniques.Quit Smoking Now